Tex-Mex Tortillas with Shredded Pork and Black Beans

Name: Tex-Mex Tortillas with Shredded Pork and Black Beans
Prep time: 30 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 6 portions
Ingredients: 1 oz olive oil; 21 oz boneless pork shoulder, sinew free; ½ tsp salt; 2 pinches fresh ground pepper; 5 oz onion; 7 oz ripe tomatoes; 1 canned jalapeño pepper; 4 oz red bell pepper; 4 oz green bell pepper; 9 oz canned black beans; 1 oz tomato paste; 3 ½ oz water; ½ tsp chicken stock paste; 6 - 12 corn tortillas; 4 tbsp fresh cilantro leaves; 3 ½ oz sour cream; 2 avocados; 1 lime

4.5 (11 评分 )

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难易度简易

准备时间 30 分钟

总时间 1小时 20 分钟

份量 6 portions

食材

1 oz olive oil, divided
21 oz boneless pork shoulder, sinew free, boneless, cubed (2½ in. x 1½ in.), divided
½ tsp salt, divided
2 pinches fresh ground pepper, divided
5 oz onion, quartered
7 oz ripe tomatoes, in pieces
1 canned jalapeño pepper
或 1 fresh jalapeño pepper, deseeded, sliced
4 oz red bell pepper, in pieces (¾ in.)
4 oz green bell pepper, in pieces (¾ in.)
9 oz canned black beans, drained, divided
1 oz tomato paste
3 ½ oz water
½ tsp chicken stock paste
或 ½ chicken stock cube
6 - 12 corn tortillas, warmed
4 tbsp fresh cilantro leaves
3 ½ oz sour cream
2 avocados
1 lime, in wedges

营养价值: 每 1 portion
热量: 2365.1 kJ / 565.3 kcal
蛋白质: 24.6 g
碳水化合物: 36.9 g
脂肪: 37.2 g
饱和脂肪: 10.4 g
纤维: 12 g
钠: 423 mg