设备与配件
Tex-Mex Tortillas with Shredded Pork and Black Beans
准备工作 30 分钟
总数 1小时 20 分钟
6 portions
食材
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olive oil divided1 oz
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boneless pork shoulder, sinew free boneless, cubed (2½ in. x 1½ in.), divided21 oz
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salt divided½ tsp
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fresh ground pepper divided2 pinches
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onions quartered5 oz
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ripe tomatoes in pieces7 oz
-
1 fresh jalapeño peppercanned jalapeño pepper1
-
red bell pepper in pieces (¾ in.)4 oz
-
green bell pepper in pieces (¾ in.)4 oz
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canned black beans drained, divided9 oz
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tomato paste1 oz
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water3 ½ oz
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½ chicken stock cubechicken stock paste½ tsp
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avocados2
-
corn tortillas warmed6 - 12
-
sour cream3 ½ oz
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fresh cilantro leaves4 tbsp
-
lime in wedges1
难易度
初级
营养价值 每 1 portion
钠
423 mg
蛋白质
24.6 g
热量
2365.1 kJ /
565.3 kcal
脂肪
37.2 g
纤维
12 g
饱和脂肪
10.4 g
碳水化合物
36.9 g
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