Pepper, Anchovy and Onion Cornbread Tart

Pepper, Anchovy and Onion Cornbread Tart

3.0 4 评分

准备工作 20 分钟

总数 45 分钟

4 portions

食材

red onions cut in wedges
2
olive oil plus extra for greasing
2 Tbsp
balsamic vinegar
2 tsp
dried chilli flakes
1 pinch
roasted red peppers, preserved cut in strips (1 cm)
2 - 3
pitted black olives
10 - 12
tinned anchovy fillets (可选的)
5 - 6
pickled capers drained
1 Tbsp
Parmesan cheese cut in pieces (2 cm)
20 g
polenta
150 g
plain flour
40 g
baking powder
1 ¼ tsp
bicarbonate of soda
½ tsp
soft brown sugar
1 tsp
fine sea salt plus extra to taste
½ tsp
medium eggs
2
milk
120 g
groundnut oil
45 g
unsalted butter melted
15 g

难易度

初级

营养价值每 1 portion

蛋白质 12 g

热量 1895 kJ / 454 kcal

脂肪 25 g

碳水化合物 44 g

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