难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 banana (approx. 100 g), cut in pieces, plus extra sliced for serving (optional)
- 40 g fresh baby spinach
- 40 g Greek yoghurt
- 80 g milk
- ½ tsp vanilla extract
- 140 g plain flour
- 40 g sugar
- 1 medium egg
- 1 tsp bicarbonate of soda
- 1 pinch fine sea salt
- 3 Tbsp sunflower oil
- maple syrup, for serving
- mixed nuts, roughly chopped, for serving
- 营养价值
- 每 1 piece
- 热量
- 420 kJ / 35 kcal
- 蛋白质
- 3 g
- 碳水化合物
- 14 g
- 脂肪
- 4 g
- 纤维
- 0.5 g
其他推荐食谱
显示所有American-style Pancakes
40 min
Waffles
25min
Baby-friendly Cheesy Broccoli Biscuits
35 min
Frozen Fruit Breakfast Smoothie
5min
Simple Granola
25min
Smashed Plum Tomato Bruschetta with Poached Eggs
40 min
Fluffy Free-from Pancakes or Waffles
30 min
Baby-friendly Stewed Berries
15min
Peanut and Banana Breakfast Smoothie
5min
Banana and Blueberry Smoothie
5min
Bircher Muesli
8h 10min
Apple, Sultana and Cinnamon Porridge
15min