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Green Smoothie Pancakes

Green Smoothie Pancakes
4.8 418 评分
准备工作 20 分钟
总数 45 分钟
12 pieces
马上体验

食材

  • fresh baby spinach
    40 g
  • Greek yoghurt
    40 g
  • milk
    80 g
  • natural vanilla extract
    ½ tsp
  • sugar
    40 g
  • fine sea salt
    1 pinch
  • plain flour
    140 g
  • bicarbonate of soda
    1 tsp
  • medium egg
    1
  • sunflower oil
    3 Tbsp
  • maple syrup for serving
  • mixed nuts roughly chopped, for serving
  • banana (可选的) sliced, for serving

难易度

初级

营养价值 每 1 piece

蛋白质 3 g
热量 420 kJ / 35 kcal
脂肪 4 g
纤维 0.5 g
碳水化合物 14 g

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