设备与配件
Green Smoothie Pancakes
准备工作 20 分钟
总数 45 分钟
12 pieces
食材
-
fresh baby spinach40 g
-
Greek yoghurt40 g
-
milk80 g
-
natural vanilla extract½ tsp
-
sugar40 g
-
fine sea salt1 pinch
-
plain flour140 g
-
bicarbonate of soda1 tsp
-
medium egg1
-
sunflower oil3 Tbsp
-
maple syrup for serving
-
mixed nuts roughly chopped, for serving
-
banana (可选的) sliced, for serving
难易度
初级
营养价值 每 1 piece
蛋白质
3 g
热量
420 kJ /
35 kcal
脂肪
4 g
纤维
0.5 g
碳水化合物
14 g
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