Green Smoothie Pancakes

Green Smoothie Pancakes

4.8 419 评分

准备工作 20 分钟

总数 45 分钟

12 pieces

食材

fresh baby spinach
40 g
Greek yoghurt
40 g
milk
80 g
natural vanilla extract
½ tsp
sugar
40 g
fine sea salt
1 pinch
plain flour
140 g
bicarbonate of soda
1 tsp
medium egg
1
sunflower oil
3 Tbsp
maple syrup for serving
mixed nuts roughly chopped, for serving
banana (可选的) sliced, for serving

难易度

初级

营养价值每 1 piece

蛋白质 3 g

热量 420 kJ / 35 kcal

脂肪 4 g

纤维 0.5 g

碳水化合物 14 g

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