Fennel and Caraway Rye Crackers with Houmous

Fennel and Caraway Rye Crackers with Houmous

3.8 4 评分

准备工作 40 分钟

总数 1小时 30 分钟

6 portions

食材

Rye Crackers

dried fennel seeds
1 ½ tsp
caraway seeds
1 tsp
rye flour
100 g
wholemeal flour
100 g
linseeds ground
1 ½ tsp
soft dark brown sugar
½ tsp
fine sea salt
½ tsp
baking powder
¼ tsp
water
135 g

Houmous

tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
garlic clove
1
lemon freshly squeezed juice only
1
fat-free plain yoghurt
3 Tbsp
sumac to taste
¼ - ½ tsp
fine sea salt
½ tsp
ground black pepper
2 pinches

难易度

初级

营养价值每 1 portion

蛋白质 7 g

热量 762 kJ / 181 kcal

脂肪 2 g

碳水化合物 30 g

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Lower GI 8 道食谱
英国和爱尔兰

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