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Fennel and Caraway Rye Crackers with Houmous

Fennel and Caraway Rye Crackers with Houmous
3.8 4 评分
准备工作 40 分钟
总数 1小时 30 分钟
6 portions
马上体验

食材

Rye Crackers
  • dried fennel seeds
    1 ½ tsp
  • caraway seeds
    1 tsp
  • rye flour
    100 g
  • wholemeal flour
    100 g
  • linseeds ground
    1 ½ tsp
  • soft dark brown sugar
    ½ tsp
  • fine sea salt
    ½ tsp
  • baking powder
    ¼ tsp
  • water
    135 g
Houmous
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • garlic clove
    1
  • lemon freshly squeezed juice only
    1
  • fat-free plain yoghurt
    3 Tbsp
  • sumac to taste
    ¼ - ½ tsp
  • fine sea salt
    ½ tsp
  • ground black pepper
    2 pinches

难易度

初级

营养价值 每 1 portion

蛋白质 7 g
热量 762 kJ / 181 kcal
脂肪 2 g
碳水化合物 30 g

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还收录在

Lower GI 8 道食谱
英国和爱尔兰

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