难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Rye Crackers
- 1 ½ tsp dried fennel seeds
- 1 tsp caraway seeds
- 100 g rye flour
- 100 g wholemeal flour
- 1 ½ tsp linseeds, ground
- ½ tsp soft dark brown sugar
- ½ tsp fine sea salt
- ¼ tsp baking powder
- 135 g water
Houmous
- 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
- 1 garlic clove
- 1 lemon, freshly squeezed juice only
- 3 Tbsp fat-free plain yoghurt
- ¼ - ½ tsp sumac, to taste
- ½ tsp fine sea salt
- 2 pinches ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 762 kJ / 181 kcal
- 蛋白质
- 7 g
- 碳水化合物
- 30 g
- 脂肪
- 2 g
其他推荐食谱
显示所有Garlic Cheddar Biscuits
30min
Macadamia Protein Balls with Coconut Butter
40min
Blue Cheese and Rosemary Soda Bread
35min
Khachapuri
1 Std. 30 Min
Welsh Rarebit with Branston Pickle
20 Min
Soy Milk and Steamed Buns
1 Std. 30 Min
Crab Croquettes with Romesco Sauce
5 Std. 20 Min
Butternut Squash and Chestnut Rolls
1h 40min
Multi-seed Cocoa bars
50min
Emmental Gougères
50min
Sun-dried Tomato and Rosemary Breadsticks - Bastoncini di pane con pomodori secchi e rosmarino
3h 45min
Turkish Spiced Lamb Bites
1 Std. 30 Min