难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Rye Crackers
- 1 ½ tsp dried fennel seeds
- 1 tsp caraway seeds
- 100 g rye flour
- 100 g wholemeal flour
- 1 ½ tsp linseeds, ground
- ½ tsp soft dark brown sugar
- ½ tsp fine sea salt
- ¼ tsp baking powder
- 135 g water
Houmous
- 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
- 1 garlic clove
- 1 lemon, freshly squeezed juice only
- 3 Tbsp fat-free plain yoghurt
- ¼ - ½ tsp sumac, to taste
- ½ tsp fine sea salt
- 2 pinches ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 762 kJ / 181 kcal
- 蛋白质
- 7 g
- 碳水化合物
- 30 g
- 脂肪
- 2 g
其他推荐食谱
显示所有Almond and Seed Crackers
45 min
Spiced Nuts with Cranberries
30 min
Chocolate Peanut Butter Protein Balls
45 min
Peanut Butter Natural Energy Balls
1 godz.
Carrot Cake Energy Balls
15min
Macadamia Protein Balls with Coconut Butter
40 min
Spiced Nuts
20 min
Banana and Oatmeal Energy Bars
1h 10min
Peanut and Banana Breakfast Smoothie
5min
Cacao and Orange bars
2 godz. 15 min
PB 'n' J Muffins
45 min
Savoury Flapjacks
45 min