Chocolate, Orange and Cinnamon Protein Bars

Chocolate, Orange and Cinnamon Protein Bars

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准备工作 15 分钟

总数 1小时 20 分钟

10 pieces

食材

rolled oats
80 g
tinned chickpeas drained, rinsed (1x 400 g tin)
240 g
chia seeds
40 g
pitted dates
170 g
unsalted peanuts
60 g
peanut butter
orange zest finely grated
2 tsp
orange juice, freshly squeezed
60 g
protein powder vanilla or chocolate
50 g
quinoa
50 g
cacao powder
30 g
ground cinnamon
1 tsp
fine sea salt
¼ tsp
hemp seeds
50 g
pumpkin seeds
50 g
dark chocolate chips
30 g

难易度

中级

营养价值每 1 piece

钠 129.7 mg

蛋白质 13.3 g

热量 1112.5 kJ / 265.9 kcal

脂肪 10.4 g

纤维 7.6 g

饱和脂肪 2 g

碳水化合物 34.4 g

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还收录在

Protein-packed Breakfast & Snacks 8 道食谱
英国和爱尔兰

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