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Chocolate, Orange and Cinnamon Protein Bars

Chocolate, Orange and Cinnamon Protein Bars
5.0 1 评分
准备工作 15 分钟
总数 1小时 20 分钟
10 pieces
马上体验

食材

  • rolled oats
    80 g
  • tinned chickpeas drained, rinsed (1x 400 g tin)
    240 g
  • chia seeds
    40 g
  • pitted dates
    170 g
  • unsalted peanuts
    60 g
    peanut butter
  • orange zest finely grated
    2 tsp
  • orange juice, freshly squeezed
    60 g
  • protein powder vanilla or chocolate
    50 g
  • quinoa
    50 g
  • cacao powder
    30 g
  • ground cinnamon
    1 tsp
  • fine sea salt
    ¼ tsp
  • hemp seeds
    50 g
  • pumpkin seeds
    50 g
  • dark chocolate chips
    30 g

难易度

中级

营养价值 每 1 piece

钠 129.7 mg
蛋白质 13.3 g
热量 1112.5 kJ / 265.9 kcal
脂肪 10.4 g
纤维 7.6 g
饱和脂肪 2 g
碳水化合物 34.4 g

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马上体验 更多信息

还收录在

Protein-packed Breakfast & Snacks 8 道食谱
英国和爱尔兰

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