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High Protein Steamed Vanilla Muffins

High Protein Steamed Vanilla Muffins
3.9 11 评分
准备工作 15 分钟
总数 40 分钟
6 portions
马上体验

食材

  • caster sugar
    25 g
  • fresh root ginger peeled, cut in slices (2 mm)
    10 g
  • unsalted butter diced, plus extra for greasing
    90 g
  • blueberries
    30 - 36
  • medium eggs
    2
  • plain flour
    40 g
  • whey protein powder, vanilla
    50 g
  • milk
    30 g
  • baking powder
    1 tsp
  • water
    500 g

难易度

初级

营养价值 每 1 portion

钠 109 mg
蛋白质 10 g
热量 895.7 kJ / 214.1 kcal
脂肪 14.4 g
纤维 0.7 g
饱和脂肪 8.5 g
碳水化合物 11.8 g

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马上体验 更多信息

还收录在

Protein-packed Breakfast & Snacks 8 道食谱
英国和爱尔兰

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