High Protein Steamed Vanilla Muffins

High Protein Steamed Vanilla Muffins

4.1 9 评分

准备工作 15 分钟

总数 40 分钟

6 portions

食材

caster sugar
25 g
fresh root ginger peeled, cut in slices (2 mm)
10 g
unsalted butter diced, plus extra for greasing
90 g
blueberries
30 - 36
medium eggs
2
plain flour
40 g
whey protein powder, vanilla
50 g
milk
30 g
baking powder
1 tsp
water
500 g

难易度

初级

营养价值每 1 portion

钠 109 mg

蛋白质 10 g

热量 895.7 kJ / 214.1 kcal

脂肪 14.4 g

纤维 0.7 g

饱和脂肪 8.5 g

碳水化合物 11.8 g

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Protein-packed Breakfast & Snacks 8 道食谱
英国和爱尔兰

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