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难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- ½ - 1 oz olive oil
- 6 - 7 oz mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (¾ in.)
- 25 - 27 ½ oz mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed
- 26 ½ - 28 oz water
-
1
tsp vegetable stock paste
或 1 vegetable stock cube - 1 tsp salt, to taste
- 营养价值
- 每 1 portion
- 热量
- 448.4 kJ / 107.2 kcal
- 蛋白质
- 4 g
- 碳水化合物
- 14.4 g
- 脂肪
- 4 g
- 饱和脂肪
- 0.7 g
- 纤维
- 4.7 g
- 钠
- 724.1 mg
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