Basic Soup Purée

Name: Basic Soup Purée
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: ½ - 1 oz olive oil; 6 - 7 oz mixed vegetables, for sautéing; 25 - 27 ½ oz mixed vegetables; 26 ½ - 28 oz water; 1 tsp vegetable stock paste; 1 tsp salt

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难易度简易

准备时间 15 分钟

总时间 45 分钟

份量 6 portions

食材

½ - 1 oz olive oil
6 - 7 oz mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (¾ in.)
25 - 27 ½ oz mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed
26 ½ - 28 oz water
1 tsp vegetable stock paste
或 1 vegetable stock cube
1 tsp salt, to taste

营养价值: 每 1 portion
热量: 448.4 kJ / 107.2 kcal
蛋白质: 4 g
碳水化合物: 14.4 g
脂肪: 4 g
饱和脂肪: 0.7 g
纤维: 4.7 g
钠: 724.1 mg