Apple Wild Rice

Apple Wild Rice

4.0 8 评分

准备工作 10 分钟

总数 50 分钟

6 portions

食材

yellow onions in pieces
3 oz
garlic cloves
2
dried sage
½ tsp
extra virgin olive oil
½ tsp
Pink Lady apples cubed (1 in.)
6 oz
wild rice
3 oz
long-grain brown rice
4 oz
chicken stock gluten-free
32 oz
apple cider
8 oz
8 oz apple juice
salt
1 tsp
fresh parsley to garnish
pomegranate arils/seeds to garnish
4 oz

难易度

初级

营养价值每 1 portion

蛋白质 5 g

热量 782 kJ / 187 kcal

脂肪 2 g

纤维 3 g

碳水化合物 39 g

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还收录在

Apple Harvest 9 道食谱
美国

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