Vegetable Oat Bake
TM6 TM5

Vegetable Oat Bake
3.7 (18 评分 )
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食材

  • 20 g linseeds
  • 6 Tbsp water
  • 120 g red onions, quartered
  • 10 g olive oil, plus extra for greasing
  • 250 g beetroot, peeled, cut in pieces (3 cm)
  • 250 g carrots, cut in pieces (3 cm)
  • 200 g gluten-free oats
  • 50 g walnut halves
  • 40 g pumpkin seeds, plus 2 Tbsp for sprinkling
  • 1 Tbsp fresh thyme leaves
  • ½ tsp dried oregano
  • 1 tsp fine sea salt
  • ⅛ tsp ground black pepper
  • 120 g almond milk
营养价值
每 1 piece
热量
983 kJ / 236 kcal
蛋白质
7 g
碳水化合物
20 g
脂肪
13 g
饱和脂肪
2 g
钠
244 mg

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