Prawn, Coriander and Lime Muffins
TM6 TM5

Prawn, Coriander and Lime Muffins
4.0 (2 评分 )
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食材

  • 90 g unsalted butter, diced
  • 4 garlic cloves
  • 220 g raw prawns, peeled
  • 2 limes, thin peelings of skin and 30 g juice
  • 15 sprigs fresh coriander, cut in pieces
  • 100 g rocket leaves
  • 190 g plain flour
  • 60 g spelt flour
  • 160 g milk
  • 2 medium eggs
  • 2 tsp baking powder
  • ½ tsp bicarbonate of soda
  • 1 tsp fine sea salt
  • 2 pinches ground black pepper
  • 1 - 2 pinches dried chilli flakes, to taste (可省略)
营养价值
每 1 piece
热量
705 kJ / 168 kcal
蛋白质
8 g
碳水化合物
16 g
脂肪
8 g
饱和脂肪
4 g
钠
343 mg

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