设备与配件
Sausage Stuffed Kabocha
准备工作 30 分钟
总数 2小时 45 分钟
12 portions
食材
-
1 small sugar pumpkin, (3-5 lbs)kabocha squash (3-5 lbs)1
-
non-stick cooking spray
-
day old bread cubed (½ in)10 oz
-
Parmesan cheese in pieces1 oz
-
bread crumbs1 oz
-
purple onion in pieces8 oz
-
carrot in pieces3 oz
-
celery in pieces3 oz
-
olive oil½ oz
-
fresh sage leaves to taste3
-
salt½ tsp
-
ground black pepper¼ tsp
-
rainbow chard halved lengthwise, in pieces (½ in.)4 oz
-
Italian sausage casings removed, broken in pieces8 oz
-
dried cranberries2 oz
-
pine nuts2 oz
-
Dijon mustard1 tsp
-
maple syrup (可选的)1 tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
9 g
热量
1092 kJ /
261 kcal
脂肪
11 g
纤维
4 g
碳水化合物
35 g
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