Sausage Stuffed Kabocha

Sausage Stuffed Kabocha

4.9 10 评分

准备工作 30 分钟

总数 2小时 45 分钟

12 portions

食材

kabocha squash (3-5 lbs)
1
1 small sugar pumpkin, (3-5 lbs)
non-stick cooking spray
day old bread cubed (½ in)
10 oz
Parmesan cheese in pieces
1 oz
bread crumbs
1 oz
purple onion in pieces
8 oz
carrot in pieces
3 oz
celery in pieces
3 oz
olive oil
½ oz
fresh sage leaves to taste
3
salt
½ tsp
ground black pepper
¼ tsp
rainbow chard halved lengthwise, in pieces (½ in.)
4 oz
Italian sausage casings removed, broken in pieces
8 oz
dried cranberries
2 oz
pine nuts
2 oz
Dijon mustard
1 tsp
maple syrup (可选的)
1 tbsp

难易度

初级

营养价值每 1 portion

蛋白质 9 g

热量 1092 kJ / 261 kcal

脂肪 11 g

纤维 4 g

碳水化合物 35 g

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Seasonal Squash 10 道食谱
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