设备与配件
Chipotle Puff Fish "Tacos"
准备工作 30 分钟
总数 1小时 30 分钟
4 pieces
食材
Chipotle Puff Pastry
-
unsalted butter diced (1-2 cm) then frozen for 30 minutes200 g
-
plain flour200 g
-
water ice cold90 g
-
fine sea salt½ tsp
-
plain flour for dusting
-
chipotle chilli flakes1 Tbsp
Filling
-
white fish fillets skinless, cut in pieces (4-5 cm) (e.g. cod, haddock)400 g
-
lime finely grated zest and juice1
-
garlic clove1
-
fresh jalapeño chilli halved1
-
fine sea salt¼ tsp
-
ground black pepper⅛ tsp
-
olive oil1 Tbsp
-
fresh coriander leaves5 g
Assembly
-
medium egg beaten1
难易度
初级
营养价值 每 1 piece
钠
470 mg
蛋白质
25 g
热量
2865 kJ /
688 kcal
脂肪
48 g
饱和脂肪
27 g
碳水化合物
38 g
还收录在
Savoury
58 道食谱
英国和爱尔兰
英国和爱尔兰
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