
装置与配件
Vegetable Stock Base
准备工作 25 分钟
总数 40 分钟
36 oz
食材
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fresh parsley (leaves and tender stems)1 oz
-
dried bay leaf1
-
fresh oregano2 tbsp
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fresh thyme (leaves only)1 tbsp
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carrots in pieces (2 in.)8 oz
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tomatoes halved5 oz
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celery in pieces (2 in.)4 oz
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onions quartered4 oz
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cremini mushrooms4 oz
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potatoes cubed (2 in.)3 oz
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garlic cloves2
-
dehydrated onions3 tsp
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dehydrated garlic1 tsp
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extra virgin olive oil2 tbsp
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nutritional yeast6 tbsp
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liquid aminos, e.g. Bragg®4 tbsp
-
salt2 tbsp
营养价值 每 1 oz
热量
30.3 kcal /
126.8 kJ
蛋白质
1.4 g
脂肪
0.9 g
碳水化合物
4.6 g
纤维
0.9 g