设备与配件
Vegetable Stock Base
准备工作 25 分钟
总数 40 分钟
36 oz
食材
-
1 tsp dried parsley, (leaves and tender stems)fresh parsley (leaves and tender stems)1 oz
-
dried bay leaf1
-
2 tsp dried oreganofresh oregano2 tbsp
-
1 tsp dried thyme, (leaves only)fresh thyme (leaves only)1 tbsp
-
carrots in pieces (2 in.)8 oz
-
tomatoes halved5 oz
-
celery in pieces (2 in.)4 oz
-
onions quartered4 oz
-
cremini mushrooms4 oz
-
potatoes cubed (2 in.)3 oz
-
garlic cloves2
-
dehydrated onions3 tsp
-
dehydrated garlic1 tsp
-
extra virgin olive oil2 tbsp
-
nutritional yeast6 tbsp
-
liquid aminos, e.g. Bragg®4 tbsp
-
salt2 tbsp
难易度
初级
营养价值 每 1 oz
蛋白质
1.4 g
热量
126.8 kJ /
30.3 kcal
脂肪
0.9 g
纤维
0.9 g
碳水化合物
4.6 g
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