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Vegetable Stock Base
TM6 TM5

Vegetable Stock Base
4.7 (11 评分 )
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食材

  • 1 oz fresh parsley (leaves and tender stems)
    或 1 tsp dried parsley
  • 1 dried bay leaf
  • 2 tbsp fresh oregano
    或 2 tsp dried oregano
  • 1 tbsp fresh thyme (leaves only)
    或 1 tsp dried thyme
  • 8 oz carrots, in pieces (2 in.)
  • 5 oz tomatoes, halved
  • 4 oz celery, in pieces (2 in.)
  • 4 oz onions, quartered
  • 4 oz cremini mushrooms
  • 3 oz potatoes, cubed (2 in.)
  • 2 garlic cloves
  • 3 tsp dehydrated onions
  • 1 tsp dehydrated garlic
  • 2 tbsp extra virgin olive oil
  • 6 tbsp nutritional yeast
  • 4 tbsp liquid aminos, e.g. Bragg®
  • 2 tbsp salt
营养价值
每 1 oz
热量
126.8 kJ / 30.3 kcal
蛋白质
1.4 g
碳水化合物
4.6 g
脂肪
0.9 g
纤维
0.9 g

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