难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 4 oz zucchini
- 4 oz carrots
- 2 ½ oz red pepper
Cilantro Aioli
- 9 oz vegetable oil
- 1 oz ginger, peeled, in pieces
- 1 oz cilantro leaves, plus extra to garnish
- 1 large egg
- 1 tbsp freshly squeezed lemon juice
- ½ tsp salt
- 1 pinch ground black pepper
Vegetable Pancakes
- 2 garlic cloves
- 3 oz green onions, sliced (2 in.)
- 3 oz red onions, quartered
- 2 oz leeks, cleaned and sliced (2 in.)
- 4 oz all-purpose flour
- ½ tsp garlic powder
- 1 tsp baking powder
- ½ tsp salt
- 3 large eggs
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 4 oz mushrooms, sliced
- 2 - 4 tbsp oil, as needed
- fresh cilantro leaves, to garnish
- 营养价值
- 每 1 portion
- 热量
- 1895 kJ / 453 kcal
- 蛋白质
- 6 g
- 碳水化合物
- 18 g
- 脂肪
- 40 g
- 纤维
- 2 g
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