Sardine Empanada

Sardine Empanada

4.5 8 评分

准备工作 30 分钟

总数 1小时 40 分钟

12 portions

食材

Shortcrust Pastry

plain flour
400 g
unsalted butter cold, diced
180 g
water ice cold
70 g
fine sea salt
1 tsp
baking powder
1 tsp

Filling

garlic cloves
2
red pepper cut in pieces
1
yellow pepper cut in pieces
1
red onions quartered
500 g
olive oil
50 g
saffron threads
1 pinch
fine sea salt
1 pinch
ground black pepper
1 pinch

Assembly

fresh whole sardines, gutted filleted (depending on size, approx. 300 g)
5 - 8
300 g tinned sardines, in oil, drained
medium egg beaten
1

难易度

中级

营养价值每 1 portion

钠 320 mg

蛋白质 11 g

热量 1473 kJ / 353 kcal

脂肪 21 g

饱和脂肪 10 g

碳水化合物 30 g

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Savoury 58 道食谱
英国和爱尔兰

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