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Sardine Empanada

Sardine Empanada
4.5 8 评分
准备工作 30 分钟
总数 1小时 40 分钟
12 portions
马上体验

食材

Shortcrust Pastry
  • plain flour
    400 g
  • unsalted butter cold, diced
    180 g
  • water ice cold
    70 g
  • fine sea salt
    1 tsp
  • baking powder
    1 tsp
Filling
  • garlic cloves
    2
  • red pepper cut in pieces
    1
  • yellow pepper cut in pieces
    1
  • red onions quartered
    500 g
  • olive oil
    50 g
  • saffron threads
    1 pinch
  • fine sea salt
    1 pinch
  • ground black pepper
    1 pinch
Assembly
  • fresh whole sardines, gutted filleted (depending on size, approx. 300 g)
    5 - 8
    300 g tinned sardines, in oil, drained
  • medium egg beaten
    1

难易度

中级

营养价值 每 1 portion

钠 320 mg
蛋白质 11 g
热量 1473 kJ / 353 kcal
脂肪 21 g
饱和脂肪 10 g
碳水化合物 30 g

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Savoury 58 道食谱
英国和爱尔兰

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