难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Cucumber
- ½ cucumber, peeled, deseeded, cut in pieces
- ½ tsp fine sea salt
Shortcrust Pastry
- 150 g plain flour, plus extra for dusting
- 80 g unsalted butter, cold, diced
- 50 g water, ice cold
- 1 pinch fine sea salt
- 1 tsp cracked black pepper
Tzatziki and Assembly
- 1 - 2 garlic cloves, to taste
- 2 sprigs fresh mint, leaves only
- 300 g Greek yoghurt
- 1 Tbsp extra virgin olive oil
- 1 tsp lemon juice
- 50 g feta cheese, diced
- fine sea salt, to taste
- ground black pepper, to taste
- lemon juice, as desired
- ½ cucumber, halved lengthways, then thinly sliced
- 50 g houmous (see tip)
- 营养价值
- 每 1 slice
- 热量
- 1341 kJ / 322 kcal
- 蛋白质
- 10 g
- 碳水化合物
- 22 g
- 脂肪
- 21 g
- 饱和脂肪
- 11 g
- 钠
- 440 mg
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