Porridge with Fresh Fruit

Name: Porridge with Fresh Fruit
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 2 portions
Ingredients: 120 g rolled oats; 400 g oat milk; 2 Tbsp honey; 200 g mixed fresh fruit

4.5 (51 评分 )

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难易度简易

准备时间 5 分钟

总时间 10 分钟

份量 2 portions

食材

120 g rolled oats
400 g oat milk
或 soya milk
2 Tbsp honey
200 g mixed fresh fruit, cut in pieces (2-3 cm)

营养价值: 每 2 portions
热量: 3558.4 kJ / 850.5 kcal
蛋白质: 25.2 g
碳水化合物: 169.2 g
脂肪: 11.1 g
饱和脂肪: 2.2 g
纤维: 19.8 g
钠: 212.1 mg

所在专辑

Simple Ideas 201 道食谱, 英国和爱尔兰

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Porridge with Fresh Fruit

难易度

准备时间

总时间

份量

食材

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所在专辑

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