Porridge with Fresh Fruit

Porridge with Fresh Fruit

4.3 80 评分

准备工作 5 分钟

总数 10 分钟

2 portions

食材

rolled oats
120 g
oat milk
400 g
soya milk
honey
2 Tbsp
mixed fresh fruit cut in pieces (2-3 cm)
200 g

难易度

初级

营养价值每 1 portion

钠 46.5 mg

蛋白质 14.4 g

热量 1879.6 kJ / 449.3 kcal

脂肪 6.4 g

纤维 10.9 g

饱和脂肪 1.3 g

碳水化合物 88.4 g

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