Huli Huli Chicken Skewers

4.7 57 评分

准备工作 20 分钟

总数 50 分钟

18 pieces

食材

water to soak skewers
green onions trimmed, cut in pieces (1 in.)
4
garlic cloves
3
fresh ginger root peeled
1 oz
sesame oil
2 tsp
pineapple juice
10 oz
dark brown sugar
4 oz
chicken broth reduced sodium
4 oz
dry sherry
3 ½ oz
ketchup
2 oz
soy sauce reduced sodium
2 oz
Worcestershire sauce
1 oz
all-purpose flour
2 tsp
red bell peppers stemmed, seeded, cubed (1 in.)
3
boneless, skinless chicken breast cubed (1 in.)
42 oz
red onions cubed (1 in.)
3

难易度

初级

营养价值每 1 piece

蛋白质 15 g

热量 582 kJ / 139 kcal

脂肪 2 g

纤维 1 g

碳水化合物 14 g

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