难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Pastry
- 30 g Parmesan cheese, cut in pieces (2 cm)
- 80 g unsalted butter, diced
- 150 g water
- 2 pinches mustard powder
- 1 - 2 pinches cayenne pepper, to taste
- ¼ tsp fine sea salt
- 120 g plain flour
- 3 medium eggs
Assembly
- 240 g crayfish
- 110 g mayonnaise
- 1 lemon, finely grated zest and 25 g juice
- 1 ½ tsp Dijon mustard
- 2 pinches ground cayenne pepper
- 2 pinches fine sea salt
- 1 pinch ground black pepper
- 20 g rocket leaves
- 营养价值
- 每 1 piece
- 热量
- 622.8 kJ / 148.9 kcal
- 蛋白质
- 5.4 g
- 碳水化合物
- 6.4 g
- 脂肪
- 11.3 g
- 饱和脂肪
- 4 g
- 纤维
- 0.4 g
- 钠
- 142.2 mg
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