设备与配件
Colorado Cowboy Beans
准备工作 20 分钟
总数 1小时 5 分钟
8 portions
食材
-
bacon in pieces (2 in.)8 oz
-
yellow onions quartered8 oz
-
garlic cloves4
-
ground smoked paprika, hot1 heaping tsp
-
ground sweet paprika1 heaping tsp
-
ground cumin1 heaping tsp
-
jalapeño pepper de-stemmed, in pieces1
-
onion powder2 heaping tsp
-
ketchup2 oz
-
yellow mustard1 oz
-
Worcestershire sauce2 tbsp
-
maple syrup2 oz
-
molasses2 oz
-
Tabasco sauce1 tsp
-
whole tomatoes (28 oz), drained1 can
-
14 oz kielbasa sausage, precooked, cut in half moonsandouille sausage, pre-cooked cut in half moons14 oz
-
cannellini beans (15 oz ea.), drained3 cans
-
cornbread to serve
难易度
初级
营养价值 每 1 portion
蛋白质
26 g
热量
1933 kJ /
462 kcal
脂肪
17 g
纤维
11 g
碳水化合物
54 g
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