设备与配件
Tri-Colour Ginger Rice
准备工作 5 分钟
总数 45 分钟
5 portions
食材
-
water1000 g
-
short-grained brown rice (Japonica rice), soaked overnight (approx. 480 g after soaking)300 g
-
fresh ginger5 slices
-
fresh galangal5 slices
-
rock salt⅘ tsp
-
beetroot juice (see tips)2 tbsp
-
carrot juice (see tips)2 tbsp
-
spinach juice (see tips)2 tbsp
-
olive oil3 tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
5 g
热量
1213 kJ /
290 kcal
脂肪
10 g
纤维
2 g
碳水化合物
45 g
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