Lamb with Artichoke and Spinach Purée

Lamb with Artichoke and Spinach Purée

4.7 17 评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

Lamb

olive oil
1 tsp
rack of lamb Frenched, fat trimmed
1
salt
¼ tsp
ground black pepper
2 pinches
garlic cloves
2
fresh mixed herbs (parsley, mint, basil, thyme)
1 oz
Dijon mustard
2 tbsp

Artichoke and Spinach Purée

Parmesan cheese
½ oz
lemon thin peel only, no pith
1
artichoke hearts, packed in water (2 jars), drained
24 oz
water
½ oz
lemon juice to taste
1 tsp
olive oil
1 tsp
fresh baby spinach
3 oz

难易度

初级

营养价值每 1 portion

钠 531.4 mg

蛋白质 26.8 g

热量 2572.1 kJ / 614.8 kcal

脂肪 47.4 g

纤维 13.1 g

饱和脂肪 20.1 g

碳水化合物 25.7 g

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