![Lamb with Artichoke and Spinach Purée Lamb with Artichoke and Spinach Purée](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/2B4892C0-62FB-4A12-8A80-55081DE0AAC8/Derivates/b0d8e9b2-6125-45ef-a239-493e819d9b3a.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Lamb
- 1 tsp olive oil
- 1 rack of lamb, Frenched, fat trimmed
- ¼ tsp salt
- 2 pinches ground black pepper
- 2 garlic cloves
- 1 oz fresh mixed herbs (parsley, mint, basil, thyme)
- 2 tbsp Dijon mustard
Artichoke and Spinach Purée
- ½ oz Parmesan cheese
- 1 lemon, thin peel only, no pith
- 24 oz artichoke hearts, packed in water (2 jars), drained
- ½ oz water
- 1 tsp lemon juice, to taste
- 1 tsp olive oil
- 3 oz fresh baby spinach
- 营养价值
- 每 1 portion
- 热量
- 2572.1 kJ / 614.8 kcal
- 蛋白质
- 26.8 g
- 碳水化合物
- 25.7 g
- 脂肪
- 47.4 g
- 饱和脂肪
- 20.1 g
- 纤维
- 13.1 g
- 钠
- 531.4 mg
其他推荐食谱
显示所有Turkey Taco Bowl
1h
Meat Sauce
1 godz. 45 min
Beef Stroganoff
40 min
Shredded Chicken Taco Filling
30 min
Baked Chicken Nuggets
1h 15min
Red Beans and Rice
1h 15min
Chicken Adobo
1h 25min
Creole Style Jambalaya
1h 10 min
Chunky Beef Stew
2 godz. 10 min
Florentine Meatballs and Linguine
1h 10 min
Chimichurri Pork Tenderloin with Warm Rice Salad
13 godz. 20 min
Beef Stew with Ghoulish Mashed Potato Ghosts
1 godz. 30 min