设备与配件
Lamb with Artichoke and Spinach Purée
准备工作 15 分钟
总数 45 分钟
4 portions
食材
Lamb
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olive oil1 tsp
-
rack of lamb Frenched, fat trimmed1
-
salt¼ tsp
-
ground black pepper2 pinches
-
garlic cloves2
-
fresh mixed herbs (parsley, mint, basil, thyme)1 oz
-
Dijon mustard2 tbsp
Artichoke and Spinach Purée
-
Parmesan cheese½ oz
-
lemon thin peel only, no pith1
-
artichoke hearts, packed in water (2 jars), drained24 oz
-
water½ oz
-
lemon juice to taste1 tsp
-
olive oil1 tsp
-
fresh baby spinach3 oz
难易度
初级
营养价值 每 1 portion
钠
531.4 mg
蛋白质
26.8 g
热量
2572.1 kJ /
614.8 kcal
脂肪
47.4 g
纤维
13.1 g
饱和脂肪
20.1 g
碳水化合物
25.7 g
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