设备与配件
Kimchi
准备工作 10 分钟
总数 149小时
710 g
食材
-
Chinese cabbage (wombok) cut into halves lengthways, then cut into thirds700 g
-
filtered water2500 g
-
Himalayan salt150 g
-
garlic cloves3
-
piece fresh ginger peeled2 cm
-
apple cored and cut into quarters1
-
spring onions/shallots trimmed and cut into thirds5
-
ground cayenne pepper1 - 2 tsp
-
paprika1 - 2 tsp
-
tamari gluten free (see Tips)1 tsp
-
coconut sugar30 g
-
nori sheet torn into pieces1
-
warm water20 g
难易度
初级
营养价值 每 710 g
钠
59014.2 mg
蛋白质
14.8 g
热量
1538.7 kJ /
367.8 kcal
脂肪
3 g
纤维
15.7 g
饱和脂肪
0.2 g
碳水化合物
84.6 g
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