难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 700 g Chinese cabbage (wombok), cut into halves lengthways, then cut into thirds
- 2500 g filtered water
- 150 g Himalayan salt
- 3 garlic cloves
- 2 cm piece fresh ginger, peeled
- 1 apple, cored and cut into quarters
- 5 spring onions/shallots, trimmed and cut into thirds
- 1 - 2 tsp ground cayenne pepper
- 1 - 2 tsp paprika
- 1 tsp tamari, gluten free (see Tips)
- 30 g coconut sugar
- 1 nori sheet, torn into pieces
- 20 g warm water
- 营养价值
- 每 1 Complete recipe
- 热量
- 1615 kJ / 384.5 kcal
- 蛋白质
- 14.8 g
- 碳水化合物
- 70 g
- 脂肪
- 3.7 g
- 纤维
- 16.3 g
其他推荐食谱
显示所有Jasmine rice
40 Min
White basmati rice
40 Min
Brown basmati rice
40 Min
Boiled rice
25min
Tomato relish
2 Std. 10 Min
Browned beef mince
20min
Turmeric chicken bone broth (gut health)
2h
Browned beef cubes (well done)
15 Min
Za'atar seasoning
5 min
Browned chicken mince
20min
Gluten free artisan loaf baked in a cast iron pot
3 Std.
Coconut Yoghurt
32h 30 min