难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 3 garlic cloves
- 8 oz yellow onions, cut into pieces
- 6 oz carrots, peeled, cut into pieces
- 5 oz celery, cut into pieces
- 6 oz tomatoes, quartered
- 2 oz red bell pepper, de-seeded, cut into pieces
- 2 sprigs fresh oregano, leaves only
- ½ oz extra virgin olive oil
- 20 oz ground beef, broken into pieces
- 1 tbsp tomato paste
- 1 ½ tsp salt, to taste, divided
- 35 oz potatoes, peeled, cut into pieces (1 in.)
- 8 oz whole milk
- ¼ tsp ground black pepper
- 4 oz unsalted butter
- 营养价值
- 每 1 portion
- 热量
- 1480.1 kJ / 353.8 kcal
- 蛋白质
- 13.4 g
- 碳水化合物
- 24.2 g
- 脂肪
- 22.9 g
- 饱和脂肪
- 10.8 g
- 纤维
- 3.8 g
- 钠
- 431.3 mg
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