设备与配件
Moroccan Chicken Bowl
准备工作 10 分钟
总数 45 分钟
6 portions
食材
Couscous
-
8 ½ oz Israeli couscouswhole wheat pearl couscous8 ½ oz
-
water15 oz
-
salt½ tsp
Moroccan Chicken
-
chicken thighs, boneless and skinless cubed (2 in.)26 oz
-
garam masala2 tsp
-
plain yogurt8 oz
-
ground ginger½ tsp
-
salt¼ tsp
-
ground black pepper⅛ tsp
-
red onions cut into pieces, plus extra, sliced, to garnish4 ½ oz
-
dried apricots, pitted plus extra, chopped, to garnish3 oz
-
raisins2 oz
-
garlic cloves3
-
cilantro leaves only, plus extra, chopped, to garnish10 sprigs
-
olive oil2 tsp
-
slivered almonds to garnish
难易度
初级
营养价值 每 1 portion
蛋白质
32 g
热量
1724 kJ /
412 kcal
脂肪
8 g
纤维
4 g
碳水化合物
52 g
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