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Walnut and Blueberry Bran Pancakes

Walnut and Blueberry Bran Pancakes
4.6 40 评分
准备工作 25 分钟
总数 1小时
10 pieces
马上体验

食材

  • plain flour
    100 g
  • oat bran
    90 g
  • caster sugar
    50 g
  • baking powder
    1 Tbsp
  • fine sea salt
    1 tsp
  • whole milk
    360 g
  • rolled oats
    90 g
  • runny honey
    20 g
  • large eggs
    2
  • fresh blueberries
    120 g
  • walnut halves roughly chopped
    60 g
  • unsalted butter for frying
  • maple syrup for serving

难易度

初级

营养价值 每 1 piece

钠 333 mg
蛋白质 8 g
热量 866.8 kJ / 207.2 kcal
脂肪 7.8 g
纤维 3.3 g
饱和脂肪 1.7 g
碳水化合物 30.9 g

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还收录在

Recipes for Runners 9 道食谱
英国和爱尔兰
Simple Ideas 201 道食谱
英国和爱尔兰

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