Walnut and Blueberry Bran Pancakes

Walnut and Blueberry Bran Pancakes

4.6 39 评分

准备工作 25 分钟

总数 1小时

10 pieces

食材

plain flour
100 g
oat bran
90 g
caster sugar
50 g
baking powder
1 Tbsp
fine sea salt
1 tsp
whole milk
360 g
rolled oats
90 g
runny honey
20 g
large eggs
2
fresh blueberries
120 g
walnut halves roughly chopped
60 g
unsalted butter for frying
maple syrup for serving

难易度

初级

营养价值每 1 piece

钠 333 mg

蛋白质 8 g

热量 866.8 kJ / 207.2 kcal

脂肪 7.8 g

纤维 3.3 g

饱和脂肪 1.7 g

碳水化合物 30.9 g

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Recipes for Runners 9 道食谱
英国和爱尔兰

Simple Ideas 201 道食谱
英国和爱尔兰

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