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Breakfast Bars

Breakfast Bars
3.9 13 评分
准备工作 15 分钟
总数 1小时 10 分钟
12 pieces
马上体验

食材

  • brown rice
    70 g
  • linseeds
    1 Tbsp
  • chia seeds
    1 Tbsp
  • Pink Lady apple (approx. 1 apple), cored, quartered
    140 g
  • dried mixed fruit (e.g. dates, apricots, cranberries, sultanas, goji berries)
    200 g
  • rolled oats
    90 g
  • puffed brown rice
    50 g
  • desiccated coconut
    20 g
  • sugar
    70 g
  • honey
    50 g
  • coconut oil plus extra for greasing
    50 g
  • pumpkin seeds
    2 Tbsp
  • medium eggs
    2

难易度

初级

营养价值 每 1 piece

蛋白质 4.2 g
热量 1015 kJ / 242 kcal
脂肪 9.3 g
碳水化合物 35 g

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马上体验 更多信息

还收录在

7 Days of Healthy Eats 24 道食谱
英国和爱尔兰
Family Table 65 道食谱
英国和爱尔兰

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