Breakfast Bars

Name: Breakfast Bars
Prep time: 15 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 12 pieces
Ingredients: 70 g brown rice; 1 Tbsp linseeds; 1 Tbsp chia seeds; 140 g Pink Lady apple; 200 g dried mixed fruit; 90 g rolled oats; 50 g puffed brown rice; 20 g desiccated coconut; 70 g sugar; 50 g honey; 50 g coconut oil; 2 Tbsp pumpkin seeds; 2 medium eggs

3.9 15 评分

准备工作 15 分钟

总数 1小时 10 分钟

12 pieces

食材

brown rice
70 g
linseeds
1 Tbsp
chia seeds
1 Tbsp
Pink Lady apple (approx. 1 apple), cored, quartered
140 g
dried mixed fruit (e.g. dates, apricots, cranberries, sultanas, goji berries)
200 g
rolled oats
90 g
puffed brown rice
50 g
desiccated coconut
20 g
sugar
70 g
honey
50 g
coconut oil plus extra for greasing
50 g
pumpkin seeds
2 Tbsp
medium eggs
2