Breakfast Bars

Breakfast Bars

3.9 13 评分

准备工作 15 分钟

总数 1小时 10 分钟

12 pieces

食材

brown rice
70 g
linseeds
1 Tbsp
chia seeds
1 Tbsp
Pink Lady apple (approx. 1 apple), cored, quartered
140 g
dried mixed fruit (e.g. dates, apricots, cranberries, sultanas, goji berries)
200 g
rolled oats
90 g
puffed brown rice
50 g
desiccated coconut
20 g
sugar
70 g
honey
50 g
coconut oil plus extra for greasing
50 g
pumpkin seeds
2 Tbsp
medium eggs
2

难易度

初级

营养价值每 1 piece

蛋白质 4.2 g

热量 1015 kJ / 242 kcal

脂肪 9.3 g

碳水化合物 35 g

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还收录在

7 Days of Healthy Eats 24 道食谱
英国和爱尔兰

Family Table 65 道食谱
英国和爱尔兰

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