难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- unsalted butter, for greasing
- 150 g plain flour, plus extra for dusting
- 50 g wholemeal flour
- 75 g porridge oats
- 75 - 125 g caster sugar, to taste (see tip)
- 2 tsp baking powder
- ¼ tsp fine sea salt
- 170 g skimmed milk
- 50 g fat-free plain yoghurt
- 1 large egg
- 2 Tbsp cornflour
- 175 g fresh raspberries
- 营养价值
- 每 1 portion
- 热量
- 844 kJ / 199 kcal
- 蛋白质
- 5.7 g
- 碳水化合物
- 36.2 g
- 脂肪
- 2.8 g
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