
装置与配件
Nicoise Salad
准备工作 15 分钟
总数 1小时 15 分钟
8 portions
食材
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tuna steaks (1 in. thick)16 oz
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liquid aminos, e.g. Bragg®2 tbsp
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extra virgin olive oil3 oz
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shallots in pieces2 oz
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garlic clove1
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white wine vinegar1 oz
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Dijon mustard1 tbsp
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anchovies, preserved in olive oil to taste2 - 4
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ground black pepper divided¼ tsp
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water20 oz
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large eggs4
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fingerling potatoes sliced in rounds (¼ in.)10 oz
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dried parsley½ tsp
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salt to taste½ tsp
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French green beans trimmed6 oz
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romaine lettuce (approx. 9 oz)
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cherry tomatoes halved15 - 20
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Nicoise olives drained, to taste1 jar
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red onion thinly sliced into half moons½
营养价值 每 1 portion
热量
290 kcal /
1213 kJ
蛋白质
21 g
脂肪
17 g
碳水化合物
13 g
纤维
3 g