设备与配件
Nicoise Salad
准备工作 15 分钟
总数 1小时 15 分钟
8 portions
食材
-
tuna steaks (1 in. thick)16 oz
-
liquid aminos, e.g. Bragg®2 tbsp
-
extra virgin olive oil3 oz
-
shallots in pieces2 oz
-
garlic clove1
-
white wine vinegar1 oz
-
Dijon mustard1 tbsp
-
anchovies, preserved in olive oil to taste2 - 4
-
ground black pepper divided¼ tsp
-
water20 oz
-
large eggs4
-
fingerling potatoes sliced in rounds (¼ in.)10 oz
-
dried parsley½ tsp
-
salt to taste½ tsp
-
French green beans trimmed6 oz
-
romaine lettuce (approx. 9 oz)
-
cherry tomatoes halved15 - 20
-
1 jar pitted Kalamata olives, drained, to tasteNicoise olives drained, to taste1 jar
-
red onion thinly sliced into half moons½
难易度
初级
营养价值 每 1 portion
蛋白质
21 g
热量
1213 kJ /
290 kcal
脂肪
17 g
纤维
3 g
碳水化合物
13 g
您可能还喜欢...
显示所有Crema de Malanga (Creamy Malanga Soup)
35 分钟
Chicken Meatballs with Creamy Tomato Sauce
1小时 5 分钟
Kale Caesar Salad with Parmesan Bread Crumbs
25 分钟
Olive and Thyme Goat Cheese Dip
10 分钟
Chicken Liver Pate
25 分钟
Broccoli Salad (TM5 Metric)
10 分钟
Coleslaw
10 分钟
Steamed Frittata Egg Cups
45 分钟
Steamed Veggies with Cauliflower Hummus
45 分钟
Salmon Tartare
10 分钟
Cranberry Chicken Salad Sandwich
15 分钟
Chopped Vegetable Salad
10 分钟