![Thai Peanut Crunch Salad Thai Peanut Crunch Salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/BD749984-FBE0-43F9-951B-4732ADDFBAFE/Derivates/6f626749-9bbd-4d14-be61-ad5924c78d9b.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 5 oz peanuts, roasted and salted
- 2 oz fish sauce
-
3
oz soy sauce
或 3 oz tamari sauce - 2 ½ oz rice vinegar
- 1 tbsp sesame oil
-
1
tbsp sugar
或 1 tbsp honey - 1 in. fresh ginger
- 2 oz freshly squeezed orange juice
- 2 oz freshly squeezed lime juice
- 43 oz water
- 8 oz dried rice noodles, Thai
- ½ Lebanese cucumber, diced (½ in.)
- ½ red bell pepper, diced (½ in.)
- ½ iceberg lettuce head, shredded
- 2 mangoes, diced (½ in.)
- 4 - 6 scallions, thinly sliced
- 1 ½ - 2 bunches cilantro, chopped, to taste
- 15 - 20 fresh mint leaves, chopped
- 营养价值
- 每 1 portion
- 热量
- 1842.3 kJ / 440.3 kcal
- 蛋白质
- 13.4 g
- 碳水化合物
- 66.4 g
- 脂肪
- 16.9 g
- 饱和脂肪
- 2.1 g
- 纤维
- 10.7 g
- 钠
- 1615.2 mg
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