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Buffalo Chicken Quinoa Fritters

Buffalo Chicken Quinoa Fritters
4.0 9 评分
准备工作 20 分钟
总数 50 分钟
12 pieces
马上体验

食材

Blue Cheese Dipping Sauce
  • mayonnaise
    2 oz
  • Greek yogurt
    2 oz
  • blue cheese
    2 oz
  • whole milk as needed
    1 - 2 oz
Buffalo Fritters
  • hot sauce
    5 oz
  • unsalted butter cut into pieces
    2 oz
  • Worcestershire sauce
    1 tsp
  • quinoa
    3 ½ oz
  • water
    35 oz
  • chicken thighs, air-chilled, boneless, skinless
    16 oz
  • carrots cut into pieces
    2 oz
  • celery cut into pieces
    2 oz
  • panko bread crumbs
    3 oz
  • large egg
    1
  • oil to fry

难易度

初级

营养价值 每 1 piece

钠 269.1 mg
蛋白质 9.7 g
热量 863.3 kJ / 206.3 kcal
脂肪 13.4 g
纤维 1.1 g
饱和脂肪 4.9 g
碳水化合物 11.9 g

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Tasty Chicken 11 道食谱
美国

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