Buffalo Chicken Quinoa Fritters

Buffalo Chicken Quinoa Fritters

4.0 9 评分

准备工作 20 分钟

总数 50 分钟

12 pieces

食材

Blue Cheese Dipping Sauce

mayonnaise
2 oz
Greek yogurt
2 oz
blue cheese
2 oz
whole milk as needed
1 - 2 oz

Buffalo Fritters

hot sauce
5 oz
unsalted butter cut into pieces
2 oz
Worcestershire sauce
1 tsp
quinoa
3 ½ oz
water
35 oz
chicken thighs, air-chilled, boneless, skinless
16 oz
carrots cut into pieces
2 oz
celery cut into pieces
2 oz
panko bread crumbs
3 oz
large egg
1
oil to fry

难易度

初级

营养价值每 1 piece

钠 269.1 mg

蛋白质 9.7 g

热量 863.3 kJ / 206.3 kcal

脂肪 13.4 g

纤维 1.1 g

饱和脂肪 4.9 g

碳水化合物 11.9 g

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