难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 200 g dried black-eyed beans (see Tips)
- boiling water, for soaking
- 1 brown onion, cut into halves
- 20 g oil
- 250 g chorizo, cut into slices (1 cm)
- 5 potatoes (approx. 350 g), cut into cubes (3-4 cm)
- 400 g canned crushed tomatoes
- 2 tsp Vegetable stock paste (see Tips)
- 300 g water
- 300 g cabbage, shredded
- 1 lime, juice only
- salt, to taste
- ground black pepper, to taste
- crusty bread, to serve (optional)
- 营养价值
- 每 1 portion
- 热量
- 2325.3 kJ / 553.6 kcal
- 蛋白质
- 28.4 g
- 碳水化合物
- 56.4 g
- 脂肪
- 20.9 g
- 饱和脂肪
- 6.1 g
- 纤维
- 12.5 g
- 钠
- 1542.8 mg
其他推荐食谱
显示所有Baked Chicken Pizzaiola
55min
Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto
1h 50min
"Marry me" chicken pasta
30min
Gwinganna Barramundi escabeche
45min
Creamy miso mushroom udon
45min
Egg Salad Sandwiches
35min
Meat-free mushroom lasagne
1h 30min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Pancit Palabok (rice noodles with chicken ragout and shrimp)
1h 20min
Stuffed jacket potatoes (two ways)
1h 10min
Hash browns with chive cottage cheese
1h 15min
Pancetta and asparagus galettes
1 Std. 5 Min