设备与配件
Chorizo and bean winter warmer
准备工作 10 分钟
总数 1小时 30 分钟
4 portions
食材
-
dried black-eyed beans (see Tips)200 g
-
boiling water for soaking
-
brown onion cut into halves1
-
oil20 g
-
chorizo cut into slices (1 cm)250 g
-
potatoes (approx. 350 g), cut into cubes (3-4 cm)5
-
canned crushed tomatoes400 g
-
Vegetable stock paste (see Tips)2 tsp
-
water300 g
-
cabbage shredded300 g
-
lime juice only1
-
salt to taste
-
ground black pepper to taste
-
crusty bread to serve (optional)
难易度
初级
营养价值 每 1 portion
钠
1542.8 mg
蛋白质
28.4 g
热量
2325.3 kJ /
553.6 kcal
脂肪
20.9 g
纤维
12.5 g
饱和脂肪
6.1 g
碳水化合物
56.4 g
您可能还喜欢...
显示所有Caramelised leek and feta tart (TM6, Maria Stuart)
2小时 25 分钟
Butterflied spicy chicken with potatoes and coriander dip
2小时 30 分钟
High Protein Egg Bake
20 分钟
Cheat's chicken shoyu ramen
40 分钟
Caramelised leek and feta tart
2小时 25 分钟
Creamy "marry me" chicken pasta
30 分钟
Egg Salad Sandwiches
35 分钟
Ginger salmon udon with spiced cashews
35 分钟
Stuffed jacket potatoes (two ways)
1小时 10 分钟
Tandoori Cauliflower with red lentil dahl and raita
1小时
Sweet potato quiche with prosciutto
1小时 15 分钟
Caprese omelette
30 分钟