设备与配件
Beef Tostadas
准备工作 20 分钟
总数 1小时 10 分钟
10 portions
食材
-
panela cheese (Mexican fresh cheese) cubed (1 in.)7 oz
-
potato cubed (1 in.)7 oz
-
carrots cut on the bias (1 in.)7 oz
-
tomatoes halved30 oz
-
olive oil1 oz
-
yellow onions quartered (approx. 1 lg.)9 oz
-
garlic cloves3
-
ground beef35 oz
-
salt to taste2 tbsp
-
ground cinnamon (可选的)1 pinch
-
fresh oregano leaves only (approx. 2 sprigs)1 tsp
-
fresh thyme leaves only, (approx. 4 sprigs)1 tsp
-
freshly ground black pepper1 tsp
-
raisins7 oz
-
corn tostadas toasted10
-
romaine lettuce shredded4 oz
-
sour cream to serve
难易度
初级
营养价值 每 1 portion
蛋白质
24 g
热量
2364 kJ /
565 kcal
脂肪
38 g
纤维
4 g
碳水化合物
35 g
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