
装置与配件
Mexican Creamed Corn
准备工作 10 分钟
总数 30 分钟
8 portions
食材
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yellow onions cut into pieces3 oz
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dried 'chile de árbol' chilies2
-
garlic clove1
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vegetable oil1 oz
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fresh corn kernels23 oz
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water10 ½ oz
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salt2 tsp
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fresh epazote shredded2 leaves
-
mayonnaise8 tsp
-
limes quartered2
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panela cheese crumbled8 tsp
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fresh bird's eye chilies or fresh pequin chilies, to taste
营养价值 每 1 portion
热量
164 kcal /
686 kJ
蛋白质
4 g
脂肪
10 g
碳水化合物
19 g
纤维
3 g