设备与配件
Chicken Nuggets
准备工作 10 分钟
总数 45 分钟
20 pieces
食材
-
plain flour30 g
-
rice flour30 g
-
salt1 ½ tsp
-
freshly ground black pepper1 pinch
-
breadcrumbs80 g
-
egg lightly beaten1
-
chicken breast fillets, skinless cut in cubes (3 cm), partially frozen400 g
-
cooking oil25 g
-
steak spice (mixed spice)1 tsp
-
water1 - 2 tbsp
-
oil to fry
难易度
初级
营养价值 每 1 piece
蛋白质
4 g
热量
251 kJ /
60 kcal
脂肪
2 g
纤维
0.4 g
碳水化合物
8 g
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