难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 30 g plain flour
- 30 g rice flour
- 1 ½ tsp salt
- 1 pinch freshly ground black pepper
- 80 g breadcrumbs
- 1 egg, lightly beaten
- 400 g chicken breast fillets, skinless, cut in cubes (3 cm), partially frozen
- 25 g cooking oil
- 1 tsp steak spice (mixed spice)
- 1 - 2 tbsp water
- oil, to fry
- 营养价值
- 每 1 piece
- 热量
- 251 kJ / 60 kcal
- 蛋白质
- 4 g
- 碳水化合物
- 8 g
- 脂肪
- 2 g
- 纤维
- 0.4 g
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