Black Beans

Name: Black Beans
Prep time: 5 min
Cook time: 30 min
Total time: 30 min
Yield: 8 portions
Ingredients: 10 sprigs cilantro; 8 oz white onions; 4 garlic cloves; 1 serrano chili; ½ oz extra virgin olive oil; 2 - 3 tbsp fajita seasoning; 2 cans black beans

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难易度简易

准备时间 5 分钟

总时间 30 分钟

份量 8 portions

食材

10 sprigs cilantro, leaves and tender stems only
8 oz white onions, quartered
4 garlic cloves
1 serrano chili, de-seeded and de-stemmed
或 1 jalapeño pepper, de-seeded and de-stemmed
½ oz extra virgin olive oil
2 - 3 tbsp fajita seasoning, homemade or packaged
2 cans black beans (approx. 15 oz ea.), undrained

营养价值: 每 1 portion
热量: 741 kJ / 177 kcal
蛋白质: 10 g
碳水化合物: 30 g
脂肪: 2 g
纤维: 10 g