设备与配件
Black Beans
准备工作 5 分钟
总数 30 分钟
8 portions
食材
-
cilantro leaves and tender stems only10 sprigs
-
white onions quartered8 oz
-
garlic cloves4
-
1 jalapeño pepper, de-seeded and de-stemmedserrano chili de-seeded and de-stemmed1
-
extra virgin olive oil½ oz
-
fajita seasoning homemade or packaged2 - 3 tbsp
-
black beans (approx. 15 oz ea.), undrained2 cans
难易度
初级
营养价值 每 1 portion
蛋白质
10 g
热量
741 kJ /
177 kcal
脂肪
2 g
纤维
10 g
碳水化合物
30 g
您可能还喜欢...
显示所有Parmesan Risotto (TM6/7)
30 min
Roast Potatoes (Betty)
1 h 15 min
Cauliflower Mash
25 min
Apple Wild Rice
50 min
Crema de Malanga (Creamy Malanga Soup)
35 min
Artichokes with Garlic Tarragon Butter
40 min
Pesto Pasta Salad
30 min
Southern Coleslaw
15 min
Keto Cauliflower Stuffing
1 h 15 min
Purple Cabbage with Pecan Salad
15 min
Steamed Chinese Vegetables
40 min
Herb Roasted Potatoes and Vegetables
1 h