设备与配件
Black Beans
准备工作 5 分钟
总数 30 分钟
8 portions
食材
-
cilantro leaves and tender stems only10 sprigs
-
white onions quartered8 oz
-
garlic cloves4
-
1 jalapeño pepper, de-seeded and de-stemmedserrano chili de-seeded and de-stemmed1
-
extra virgin olive oil½ oz
-
fajita seasoning homemade or packaged2 - 3 tbsp
-
black beans (approx. 15 oz ea.), undrained2 cans
难易度
初级
营养价值 每 1 portion
蛋白质
10 g
热量
741 kJ /
177 kcal
脂肪
2 g
纤维
10 g
碳水化合物
30 g
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