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Ham and Béchamel Croquettes
TM6 TM5

Ham and Béchamel Croquettes
3.4 (9 评分 )
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食材

  • 5 ½ oz Black Forest ham, cubed (1 in.)
    或 5 ½ oz prosciutto, cubed (1 in.)
  • 2 hard-boiled eggs
  • 2 oz extra virgin olive oil, plus extra to fry
  • 3 ½ oz unsalted butter, room temperature
  • 1 oz yellow onion
  • 6 oz all-purpose flour
  • 27 oz whole milk, room temperature
  • 1 pinch ground nutmeg
  • ¼ tsp salt, to taste
  • 1 pinch ground black pepper
  • 3 large eggs, whisked
  • 7 oz bread crumbs
营养价值
每 1 piece
热量
367 kJ / 88 kcal
蛋白质
2.64 g
碳水化合物
5.64 g
脂肪
6.07 g

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