难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Lamb Burgers
- 2 garlic cloves
- 2 ½ oz yellow onions
- 2 sprigs parsley, leaves only
- 16 oz lamb shoulder, partially frozen, cut into pieces (1 in.), divided
- 1 large egg
- ½ tsp prepared horseradish
- ½ tsp ground cumin
- ½ tsp ground coriander
- ½ tsp mustard
- 2 oz bread crumbs
Yogurt Mint Dressing
- 1 garlic clove
- 20 mint leaves, fresh
-
4
oz plain yogurt
或 4 oz plain Greek yogurt - 1 tsp lemon juice
- ¼ tsp ground cumin
- ½ tsp salt
- ⅛ heaping tsp freshly ground black pepper
Cooking and Assembly
- 4 oz hummus
- 4 oz feta cheese, drained and thinly sliced
- 4 oz tomatoes, sliced
- ½ oz salad greens
- 营养价值
- 每 1 portion
- 热量
- 2757 kJ / 659 kcal
- 蛋白质
- 31 g
- 碳水化合物
- 47 g
- 脂肪
- 37 g
- 纤维
- 4 g
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