难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 100 g onions, halved
- 30 g olive oil, plus extra for greasing
- 1 ½ - 2 tsp ground cumin, to taste
- 1 Tbsp ground cinnamon, plus 1 pinch for dusting
- 1 ½ - 2 tsp ground coriander, to taste
- 2 tsp dried fennel seeds
- 1 pinch saffron
- 600 g duck breasts, skinless, cut in pieces (3 cm)
- 150 g dried apricots, pitted, quartered
-
1
chicken stock cube (for 0.5 l), crumbled
或 1 tsp chicken stock paste, homemade - 2 lemons, finely grated zest and juice
- 80 g water
- 50 g toasted pine nuts, plus extra for garnishing
- 4 sheets filo pastry (approx. 48 cm x 25 cm)
- 1 tsp icing sugar
- 营养价值
- 每 1 portion
- 热量
- 1997 kJ / 477 kcal
- 蛋白质
- 37 g
- 碳水化合物
- 37 g
- 脂肪
- 18 g
- 纤维
- 8 g
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