设备与配件
Koshari stew
准备工作 5 分钟
总数 45 分钟
4 portions
食材
-
basmati rice130 g
-
red lentils60 g
-
water1100 g
-
onions cut into quarters100 g
-
garlic cloves4
-
olive oil20 g
-
canned crushed tomatoes400 g
-
vinegar1 tbsp
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1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
ground cumin½ tsp
-
dried chilli flakes adjust to taste½ tsp
-
salt adjust to taste1 tsp
-
freshly ground black pepper1 pinch
-
short dried pasta (e.g. elbow macaroni)80 g
-
50 g canned chickpeas, rinsed (weight after draining)cooked chickpeas (可选的) rinsed (weight after draining)50 g
难易度
初级
营养价值 每 1 portions
蛋白质
10.1 g
热量
1330 kJ /
318 kcal
脂肪
6.4 g
碳水化合物
55.1 g
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