难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 130 g basmati rice
- 60 g red lentils
- 1100 g water
- 100 g onions, cut into quarters
- 4 garlic cloves
- 20 g olive oil
- 400 g canned crushed tomatoes
- 1 tbsp vinegar
-
1
heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) - ½ tsp ground cumin
- ½ tsp dried chilli flakes, adjust to taste
- 1 tsp salt, adjust to taste
- 1 pinch freshly ground black pepper
- 80 g short dried pasta (e.g. elbow macaroni)
-
50
g cooked chickpeas, rinsed (weight after draining)
(可省略)
或 50 g canned chickpeas, rinsed (weight after draining) (可省略)
- 营养价值
- 每 1 portions
- 热量
- 1330 kJ / 318 kcal
- 蛋白质
- 10.1 g
- 碳水化合物
- 55.1 g
- 脂肪
- 6.4 g
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