设备与配件
Koshari stew
准备工作 5 分钟
总数 45 分钟
4 portions
食材
-
basmati rice130 g
-
red lentils60 g
-
water1100 g
-
onions cut into quarters100 g
-
garlic cloves4
-
olive oil20 g
-
canned crushed tomatoes400 g
-
vinegar1 tbsp
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
ground cumin½ tsp
-
dried chilli flakes adjust to taste½ tsp
-
salt adjust to taste1 tsp
-
freshly ground black pepper1 pinch
-
short dried pasta (e.g. elbow macaroni)80 g
-
50 g canned chickpeas, rinsed (weight after draining)cooked chickpeas (可选的) rinsed (weight after draining)50 g
难易度
初级
营养价值 每 1 portions
蛋白质
10.1 g
热量
1330 kJ /
318 kcal
脂肪
6.4 g
碳水化合物
55.1 g
您可能还喜欢...
显示所有Creamy Chicken and Sun-Dried Tomato Pasta
30 Min
Dosa (Indian Rice and Lentil Crepes)
16 Std.
Mac and Cheese (TM7)
20 Min
Chicken, Broccoli, and Cheddar Rice
50 Min
Pad Thai
45 Min
Easy Beefy Mac and Cheese
20 Min
Chicken Shawarma Bowl
1 Std.
Arroz con Pollo a la Chorrea (Chicken and Rice)
45 Min
Tteokbokki (Korean Spicy Rice Cakes)
30 Min
Creamy Mac & Cheese
30 Min
Spaghetti Nests with Lentil Balls
1 Std. 5 Min
Steamed Eggplant and Ricotta Lasagna
1 Std. 25 Min