设备与配件
Koshari stew
准备工作 5 分钟
总数 45 分钟
4 portions
食材
-
basmati rice130 g
-
red lentils60 g
-
water1100 g
-
onions cut into quarters100 g
-
garlic cloves4
-
olive oil20 g
-
canned crushed tomatoes400 g
-
vinegar1 tbsp
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
ground cumin½ tsp
-
dried chilli flakes adjust to taste½ tsp
-
salt adjust to taste1 tsp
-
freshly ground black pepper1 pinch
-
short dried pasta (e.g. elbow macaroni)80 g
-
50 g canned chickpeas, rinsed (weight after draining)cooked chickpeas (可选的) rinsed (weight after draining)50 g
难易度
初级
营养价值 每 1 portions
蛋白质
10.1 g
热量
1330 kJ /
318 kcal
脂肪
6.4 g
碳水化合物
55.1 g
您可能还喜欢...
显示所有Squid Ink Pasta Bolognese (Gut Health)
45 分钟
Pumpkin Risotto with Bacon
50 分钟
Chicken Pesto Tagliatelle
1小时 5 分钟
Butternut Squash Macaroni and Cheese
1小时 15 分钟
Pumpkin Risotto
45 分钟
Veal Pilaf
1小时 25 分钟
Salmon en Croute with Lemon Risotto
45 分钟
Cashew basil spelt pasta (gut health)
15 分钟
Prosciutto and Provolone Risotto
30 分钟
Salmon and mushroom rice
40 分钟
Southern Mac & Cheese
30 分钟
Chicken Congee
1小时 30 分钟