设备与配件
Koshari stew
准备工作 5 分钟
总数 45 分钟
4 portions
食材
-
basmati rice130 g
-
red lentils60 g
-
water1100 g
-
onions cut into quarters100 g
-
garlic cloves4
-
olive oil20 g
-
canned crushed tomatoes400 g
-
vinegar1 tbsp
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
ground cumin½ tsp
-
dried chilli flakes adjust to taste½ tsp
-
salt adjust to taste1 tsp
-
freshly ground black pepper1 pinch
-
short dried pasta (e.g. elbow macaroni)80 g
-
50 g canned chickpeas, rinsed (weight after draining)cooked chickpeas (可选的) rinsed (weight after draining)50 g
难易度
初级
营养价值 每 1 portions
蛋白质
10.1 g
热量
1330 kJ /
318 kcal
脂肪
6.4 g
碳水化合物
55.1 g
您可能还喜欢...
显示所有Singapore Curry Chicken Noodles
1小时
Tomato and Mushroom Spaghetti
25 分钟
Sicilian Rice Balls (Arancini)
3小时 5 分钟
Korean Ramen with Tofu
50 分钟
Rice salad with warm mustard dressing
1小时 40 分钟
Chilli chicken and greens in coconut broth
50 分钟
Vegan Lentil Lasagne
2小时 20 分钟
Penne Bolognese
40 分钟
Creamy Chicken and Sun-Dried Tomato Pasta
30 分钟
Sweet Potato, Pecan and Blue Cheese Risotto
30 分钟
Chicken fusilli with mushrooms
40 分钟
Asian Rice and Vegetable Sauté (TM7)
45 分钟