设备与配件
Greek Vegetables
准备工作 30 分钟
总数 1小时
4 portions
食材
-
garlic cloves to taste1 oz
-
3 oz potatoes, quarteredparsnips quartered3 oz
-
green cabbage cut into pieces (2 in.), divided4 oz
-
fresh baby kale leaves cut into pieces (2 in.), divided4 oz
-
carrots cut into pieces (1 in.)2 oz
-
poblano chili stem and seeds removed1
-
Brussels sprouts trimmed, if large cut in quarters4 oz
-
whole tomatoes quartered4 oz
-
tomato paste1 oz
-
extra virgin olive oil divided3 oz
-
broccoli raab cut into pieces (4 in.), divided4 oz
-
zucchini cubed (approx. 2 in.)1 oz
-
eggplant cubed (approx. 1 in.)2 oz
-
fresh oregano leaves only, to taste½ oz
-
salt1 tsp
-
fennel bulb cubed (approx. 1 in.)2 oz
-
feta cheese crumbled, to serve2 oz
难易度
初级
营养价值 每 1 portion
蛋白质
7 g
热量
1268 kJ /
303 kcal
脂肪
23 g
纤维
6 g
碳水化合物
22 g
您可能还喜欢...
显示所有Parmesan Risotto (TM6/7)
30 Min
Roast Potatoes (Betty)
1 Std. 15 Min
Cauliflower Mash
25 Min
Apple Wild Rice
50 Min
Crema de Malanga (Creamy Malanga Soup)
35 Min
Artichokes with Garlic Tarragon Butter
40 Min
Pesto Pasta Salad
30 Min
Southern Coleslaw
15 Min
Keto Cauliflower Stuffing
1 Std. 15 Min
Purple Cabbage with Pecan Salad
15 Min
Steamed Chinese Vegetables
40 Min
Herb Roasted Potatoes and Vegetables
1 Std.