Carrot and Parsnip Mash

Carrot and Parsnip Mash

4.4 29 评分

准备工作 15 分钟

总数 45 分钟

6 portions

食材

garlic cloves
2
shallot quartered
1 oz
carrots cut into pieces (1 in.)
16 oz
parsnips cut into pieces (1 in.)
10 ½ oz
vegetable stock paste
½ tsp
water
8 oz
salt to taste
¼ tsp
fresh ground black pepper to taste
¼ tsp

难易度

初级

营养价值每 1 portion

钠 156.4 mg

蛋白质 1.5 g

热量 307.1 kJ / 73.4 kcal

脂肪 0.3 g

纤维 4.8 g

饱和脂肪 0.1 g

碳水化合物 17.4 g

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Veggie Table 51 道食谱
美国

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