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Carrot and Parsnip Mash
TM6 TM5

Carrot and Parsnip Mash
4.4 (26 评分 )
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食材

  • 2 garlic cloves
  • 1 oz shallot, quartered
  • 16 oz carrots, cut into pieces (1 in.)
  • 10 ½ oz parsnips, cut into pieces (1 in.)
  • ½ tsp vegetable stock paste
  • 8 oz water
  • ¼ tsp salt, to taste
  • ¼ tsp fresh ground black pepper, to taste
营养价值
每 1 portion
热量
307.1 kJ / 73.4 kcal
蛋白质
1.5 g
碳水化合物
17.4 g
脂肪
0.3 g
饱和脂肪
0.1 g
纤维
4.8 g
钠
156.4 mg

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