难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 20 oz cauliflower florets (approx. 1 med. head)
- 8 oz fennel bulb, cut into pieces (approx. 1 med. bulb)
- 4 oz yellow onions, cut into pieces (approx. ½ med. onion)
- 2 oz carrots, cut into pieces (approx. 1 med. carrot)
- 2 oz celery, cut into pieces (approx. 1 med. stalk)
- 2 garlic cloves
- 4 tbsp olive oil, divided
- 1 - 2 tsp ground cumin, to taste
- 10 sprigs fresh lemon thyme, leaves and tender stems
- 32 oz vegetable broth
- 3 oz kale, stems removed (approx. ½ bunch)
- 1 oz lemon juice, to taste
- 1 tsp salt, to taste
- ½ tsp fresh ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 626.9 kJ / 149.8 kcal
- 蛋白质
- 3.9 g
- 碳水化合物
- 15.1 g
- 脂肪
- 9.7 g
- 饱和脂肪
- 1.5 g
- 纤维
- 5.6 g
- 钠
- 481.8 mg
其他推荐食谱
显示所有
Creamy Mushroom Soup
25min
Cream of Asparagus Soup
15 Min
Creamy Tomato Soup
30 Min
Vegetable Soup
35 Min
Chickpea and Lentil Soup with Dukkah
1 Std. 5 Min
French Onion Soup with Puff Pastry
55 Min
Borscht
25min
Carrot Ginger Soup
20 Min
Corn and Bacon Chowder
1 Std. 15 Min
Butternut Squash and Ginger Soup
35 Min
Tuscan White Bean Stew
1 Std.
Chunky Vegetable Barley Soup
1 Std.