Root Vegetable Soufflé
TM6 TM5

Root Vegetable Soufflé
4.3 (7 评分 )
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食材

  • 2 oz unsalted butter, room temperature, plus extra to grease bowl
  • 1 oz sugar
  • 8 oz carrots, sliced (1 in.)
  • 8 oz parsnips, in pieces (1 in.)
  • 16 oz carrot juice (100% juice)
  • 6 oz whole milk
  • 4 oz all-purpose flour
  • 3 egg yolks, from large eggs
  • 2 tsp freshly squeezed lemon juice
  • 1 tsp fresh thyme leaves
  • ¼ tsp ground allspice
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • 5 egg whites, from large eggs
营养价值
每 1 portion
热量
1180.2 kJ / 282.1 kcal
蛋白质
8 g
碳水化合物
38.6 g
脂肪
11.1 g
饱和脂肪
6 g
纤维
4.1 g
钠
232.2 mg

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