
装置与配件
Duck, apricot and pine nut pastilla
准备工作 35 分钟
总数 50 分钟
4 portions
食材
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onions cut in halves100 g
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olive oil for greasing
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ground cumin to taste1 ½ - 2 tsp
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ground cinnamon plus extra for garnish
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ground coriander to taste1 ½ - 2 tsp
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fennel seeds2 tsp
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saffron1 pinch
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duck breast, skinless, boneless cut in pieces (3 cm)600 g
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dried apricot, pitted cut in quarters150 g
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water80 g
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chicken stock paste, homemade1 tsp
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toasted pine nuts plus extra for garnish
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lemons, preferably organic zest and juice2
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filo pastry (approx. 48 cm x 25 cm)4 sheets
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icing sugar1 tsp
营养价值 每 1 portion
热量
477 kcal /
1997 kJ
蛋白质
37 g
脂肪
18 g
碳水化合物
37 g
纤维
8 g