Energierepen met granen en gedroogd fruit

Energierepen met granen en gedroogd fruit

4.0 4 评分

准备工作 15 分钟

总数 2小时 30 分钟

15 stuks

食材

walnoten
60 g
gedroogd fruit (bv. rozijnen, bosbessen etc.)
40 g
muesli
250 g
pure chocolade in stukken (2-3 cm)
70 g
amandelen, gepeld
125 g
water
10 g
honing
100 g

难易度

初级

营养价值每 1 stuk

蛋白质 4 g

热量 787 kJ / 188 kcal

脂肪 10 g

纤维 3 g

碳水化合物 22 g

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Power Food 10 道食谱
比荷卢经济联盟（比利时、荷兰和卢森堡）

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