Beef Stew with Ghoulish Mashed Potato Ghosts
TM6 TM5

Beef Stew with Ghoulish Mashed Potato Ghosts
4.1 (31 评分 )
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食材

  • 30 oz stew meat, beef, cubed (approx. 1 in.)
  • 1 oz Worcestershire sauce
  • ¼ tsp ground cloves (可省略)
  • 2 tsp salt, divided
  • 1 tsp ground black pepper
  • 32 oz russet potatoes, peeled, cubed (approx. ½ in.)
  • 12 oz whole milk
  • 1 oz salted butter
  • 5 oz yellow onion, cut into pieces (approx. 1 md. onion)
  • 2 garlic cloves
  • 1 oz olive oil
  • 3 oz carrots, cut into rounds (¼ in.), (approx. 2 lg. carrots)
  • 3 oz celery, cut into pieces ( ½ in.), (approx. 2 stalks)
  • 3 oz parsnips, cut into rounds (¼ in.), (approx. 2 sm. parsnips)
  • 2 tbsp all-purpose flour
  • 3 tbsp tomato paste
  • 1 heaping tsp beef stock paste
  • 12 oz water
  • 4 oz green peas (fresh or frozen), plus 12 extra peas to make ghost eyes
  • 4 oz yellow corn (fresh or frozen)
  • 4 oz fresh white button mushrooms, sliced or diced
营养价值
每 1 portion
热量
2222 kJ / 531 kcal
蛋白质
41 g
碳水化合物
54 g
脂肪
17 g
饱和脂肪
7.7 g
纤维
36 g
钠
1082.5 mg

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