难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 5 oz Brazil nuts
- 35 oz water
- 7 oz quinoa
- 10 ½ - 12 oz butternut squash, diced (approx. ½-¾ in. pieces)
- 2 garlic cloves
- 2 lime peels, to make zest, no pith
- ½ tsp fine sea salt, to taste
- ½ tsp ground black pepper, to taste
- 1 - 2 oz fresh cilantro leaves, to taste, divided
- 1 oz brown rice vinegar
- ½ oz lime juice
- 6 ½ oz olive oil
- 3 ½ oz radishes, stems removed, halved
- 1 oz shallots, halved (approx. ¼ in.)
- 3 ½ oz Granny Smith apples, stems removed, quartered
- 3 ½ oz jicama, peeled cut into pieces (approx. 1 in.)
- 3 oz scallions, hand sliced on the bias (approx. ¼ in.)
- 营养价值
- 每 1 portion
- 热量
- 3101.4 kJ / 741.3 kcal
- 蛋白质
- 11.5 g
- 碳水化合物
- 47.6 g
- 脂肪
- 58.7 g
- 饱和脂肪
- 9.7 g
- 纤维
- 10.9 g
- 钠
- 258.9 mg
其他推荐食谱
显示所有
Broccoli Salad
5 min
Basic Parboiled White Rice
35min
Garlic Mashed Potatoes
50min
Creamed Spinach
30min
Basic Bulgur
35min
Sautéing 16 oz Brussels Sprouts
30min
Ratatouille
40min
Southern Coleslaw
15min
Broccoli Sauté
20 Min
Basic Farro
35min
Buttermilk Mashed Potatoes
35min
Steamed Rice
25 min