设备与配件
Quinoa Salad with Brazil Nut and Cilantro Pesto
准备工作 10 分钟
总数 55 分钟
5 portions
食材
-
Brazil nuts5 oz
-
water35 oz
-
quinoa7 oz
-
butternut squash diced (approx. ½-¾ in. pieces)10 ½ - 12 oz
-
garlic cloves2
-
lime peels thin peel only, no white pith2
-
fine sea salt to taste½ tsp
-
ground black pepper to taste½ tsp
-
fresh cilantro leaves to taste, divided1 - 2 oz
-
brown rice vinegar1 oz
-
lime juice½ oz
-
olive oil6 ½ oz
-
radishes stems removed, halved3 ½ oz
-
shallots halved (approx. ¼ in.)1 oz
-
Granny Smith apples stems removed, quartered3 ½ oz
-
jicama peeled cut into pieces (approx. 1 in.)3 ½ oz
-
scallions hand sliced on the bias (approx. ¼ in.)3 oz
难易度
初级
营养价值 每 1 portion
钠
258.9 mg
蛋白质
11.5 g
热量
3101.4 kJ /
741.3 kcal
脂肪
58.7 g
纤维
10.9 g
饱和脂肪
9.7 g
碳水化合物
47.6 g
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