设备与配件
Boston Baked Beans
准备工作 20 分钟
总数 4小时
8 portions
食材
-
red onions quartered (approx. 1 lg. onion)8 oz
-
garlic cloves8
-
celery sliced (3 in.), (approx. 1 lg. stalk)3 oz
-
carrots sliced (3 in.), (approx. 1 lg. carrot)3 oz
-
extra virgin olive oil2 oz
-
sweet smoked paprika1 tbsp
-
smoked bacon sliced (approx. 1 in. x ¼ in.)8 oz
-
smoked ham sliced (approx. 1 in. x ¼ in.)5 oz
-
10 oz dry great northern beans, soaked overnight and draineddried navy beans soaked overnight and drained10 oz
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water divided29 oz
-
hot mustard3 oz
-
ketchup2 oz
-
molasses2 tbsp
-
maple syrup2 tbsp
-
tomato paste2 oz
-
dried bay leaves2
-
Worcestershire sauce to taste1 - 2 oz
-
ground black pepper½ tsp
-
fine sea salt½ tsp
难易度
中级
营养价值 每 1 portion
蛋白质
17 g
热量
1873 kJ /
43 kcal
脂肪
22 g
纤维
13 g
碳水化合物
46 g
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