难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 32 oz water
- 4 fresh lobster tails, medium (approx. 4 oz each)
- 1 oz salted butter
- 2 oz dry white wine (e.g. chardonnay)
- 1 oz cognac
- 4 oz yellow onions, quartered (approx. ½ large onion)
- 2 oz carrots, cut into ¾ in. pieces (approx. 1 large carrot)
- 2 oz celery, cut into ¾ in. pieces (approx. 2 stalks)
- 1 leek, cut into ½ in. pieces, white part only
- 1 garlic clove
- 3 sprigs fresh thyme
- 3 sprigs parsley
- 24 oz seafood stock
- 2 ½ oz long-grain white rice
- 2 oz tomato paste
- 1 ¼ tsp fine sea salt, to taste
- ½ tsp ground black pepper
- ⅛ tsp cayenne pepper, to taste
- 2 oz heavy whipping cream
- 营养价值
- 每 1 portion
- 热量
- 1456 kJ / 348 kcal
- 蛋白质
- 26 g
- 碳水化合物
- 26 g
- 脂肪
- 14 g
- 纤维
- 3 g
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